€20,00 EUR

Always consult a physician or healthcare professional before participating/performing exercise or any other fitness class for your safety. Consulting a healthcare professional is advised to determine if this is right for your physical condition and needs. You are performing exercises at your own risk by participating in the exercises. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so on your own accord, i.e., voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CoreState from any losses, liabilities, injuries, or damages resulting from any claims. All content provided in class belongs to CoreState.

If pregnant, please consult and obtain written permission from your healthcare practitioner before working out. I have read the above release form and waiver of liability and fully understand its contents. I present and warrant that I am physically fit, and I have no medical condition that would prevent my full participation in these classes.

I voluntarily agree to the terms and conditions stated above.

Virtual Sound Bath Experience

Summer Solstice Sound Bath + Reiki Experience

June 22nd, 8– 9:15pm GMT

Join me on June 22nd for a Summer Solstice Sound Bath one of my absolute favourite times of the year that feels like a real reset. The Solstice is the longest day, the peak of light and really brings whats lighting you up into focus. It is a  check‑in point and a chance to look at what’s been expanding and shifting in your life and what you want to carry with you into the second half of the year.

This time of year is when things that have been sitting under the surface become clearer. Your intuition gets louder where you can no longer ignore it and you can feel it in your body at a deep level. This session is designed to meet you in that space grounded and open and support you as you move into this next chapter and uplevel.

We are also in Cancer season, a time where we notice what feels supportive, and become more aware of what’s been draining you ( especially around the month of May). If you’ve been feeling stretched, sensitive, or just a bit “full”, this will feel like a proper release.

This sound bath is simply a space to settle your system, reconnect with yourself, and come back to your own energy  without needing to push, perform, force or have it all figured.

Before we begin, get cosy  bed, couch, blanket, whatever feels good. Headphones if you have them. Light a candle and keep a journal nearby in case anything comes up that you want to note down.

We’ll start with gentle breathwork so your body can arrive and your mind can slow down. Then you’ll drop into a Reiki‑infused sound bath with crystal alchemy bowls. It’s a deeply grounding combination, especially if you’ve been mentally busy or emotionally overstimulated.

During this Sound Bath you’ll experience:

• Breathwork to help you unwind and land in your body

• A gentle Reiki release of emotional tension and energetic heaviness

• Support for clarity, intuition, and inner alignment under the Solstice energy

• Deep rest and nervous system regulation

• A closing card pull

Reiki will be woven throughout to help your system soften, clear, and reset.

You can join from anywhere. Once you register, you’ll receive the link to join live, and a replay will be sent within 24 hours so you can revisit the session whenever it suits you.

Questions: audrey@corestatehq.com