€50,00 EUR

Always consult a physician or healthcare professional before participating/performing exercise or any other fitness class for your safety. Consulting a healthcare professional is advised to determine if this is right for your physical condition and needs. You are performing exercises at your own risk by participating in the exercises. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so on your own accord, i.e., voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CoreState from any losses, liabilities, injuries, or damages resulting from any claims. All content provided in class belongs to CoreState.

If pregnant, please consult and obtain written permission from your healthcare practitioner before working out. I have read the above release form and waiver of liability and fully understand its contents. I present and warrant that I am physically fit, and I have no medical condition that would prevent my full participation in these classes.

I voluntarily agree to the terms and conditions stated above.

The Sunday Self-Care Sound Bath July

Join me for a dreamy morning of Sunday Self-Care, July 6th from 10.00am-12.00pm 

✨ Come Rest, Come Reset under the energy of this Buck Moon✨

Join me for a transformative Sound Healing, Reiki and Breathwork experience using the vibrations and tones of Crystal Alchemy bowls. 

Step into a morning of magic, release, and renewal under the energy of the Buck Moon, one of the most powerful moons of the year. This is a time for letting go, manifesting abundance, and embracing transformation.

 Why is this Full moon so special?

  •  It arrives in the height of summer, an invitation to pause, reflect, and check in with where you’re growing and evolving.
  • Named after the buck, whose antlers are in full regrowth it’s a symbol of strength, maturity, and renewal.
  • It lands in Capricorn, bringing steady, grounded energy that supports your long-term visions, dreams and quiet determination.
  • This moon shines a light on what’s been building inside offering clarity, perspective, and a deeper sense of purpose.

The Sound Bath  Experience:

  • Guided Breathwork to reset your nervous system and align your energy.

  • A Dreamy Body Scan Reiki Healing led to reconnect with your physical and energetic self.

  • Cord-Cutting Sound visualisation using Reiki to release attachments and invite new beginnings. ( I used this beautiful technique in my last two Sound Baths and will add it to this one too to release any energetic attachements.)

    Crystal Alchemy Bowls: Experience the healing vibrations  and frequencies of the  crystal alchemy bowls, which will help you relax and renew your energy

  • Journaling: Bring your journal to write reflections and set clear intentions and manifestations for your season ahead. 

I am a Reiki Master and during this session, I will use Reiki to clear and unblock energy, helping you release what no longer serves you and embrace the fresh, vibrant energy of spring. Under the full moon’s illuminating power, Reiki enhances clarity, encourages emotional release, and creates a sense of deep calm and balance.

Join me this for this Self-Care Sunday, and leave feeling so relaxed, clear headed balanced, and ready to float into your day ahead.


Questions? Email [email protected].